Almond Flour Banana Muffins

Almond Flour Banana Muffins have the perfect texture, which is moist & fluffy. They are also low carb, with super ripe bananas and just a touch of Almond Butter. Perfect for your breakfast meal prep, go ahead and make a batch (or two), and you will be set for breakfast all week. This is very healthy, as we substitute Almond flour instead of All purpose flour/Maida. Quick & easy-to-make.
I have added Step by Step Pictures for this recipe. Let’s get started.

Cuisine : American
Preparation Time: 10 Minutes
Cooking Time: 20 Minutes
Servings: 12 Muffins

Wet Ingredients:
Ripe Bananas1 cup mashed(2 large/3 small bananas)
Almond Butter1/2 cup(64 grams)
Sugar(Optional)1/4 cup(30 grams)
Egg1 large
Vanilla Extract1 tsp
Dry Ingredients:
Almond Flour1 1/2 cups(160 grams)
Baking Soda1 tsp
Baking Powder1/2 tsp
Salt1/8 tsp
Chocolate Chips1/2 cup


  • Take all the ingredients which are needed to prepare the muffins.
Take all the ingredients (Refer the ingredients table for exact measurements)
  • Preheat the oven to 350 degrees Fahrenheit.
  • In a small bowl, whisk together the dry ingredients (Almond Flour,Baking Soda, Baking Powder and Salt) Set aside.
  • In a large mixing bowl, mash the bananas using a fork or a potato masher.
Mash the bananas
  • Next add in wet ingredients (Almond Butter, Egg, Sugar and Vanilla Extract) and stir to combine.
Add the wet ingredients
  • To the large mixing bowl, stir in the whisked dry ingredients until just combined. finally, finish batter by folding in the chocolate chips.
Add the dry ingredients to the wet
Add some chocolate chips
  • Line the muffin tray with the muffin liners.
  • Take a scoop of batter and fill in the muffin liners to about 3/4 (as the dough rises when it is baked) Do not overfill them. If you wish you can add some chocolate chips on the top.
  • Bake at 350 F for 20 minutes, or until tops are browned and if a toothpick or knife inserted comes out clean.
Bake at 350 F for 20 minutes
  • Remove from the oven and transfer to a wire rack. Let it cool down for 10 minutes.
Let it cool down in a wire rack
  • Delicious Almond Flour Banana muffins are Ready to Serve.
Yummy Muffins


Please do try this recipe and share it with your family and friends! I would love to hear what you think if you try this recipe. Just post a comment in the recipe below. Tag me on Instagram @sweetkaaramcoffee if you make this, or any of my other recipes, I’ll re-share on my stories.

  • I’m referring to almond flour, not almond meal or simply ground almonds. Almond flour is finely ground blanched almonds and has a pale yellow color. Look for it in the gluten-free baking section of your local store or its available online.
  • Sugar is optional as bananas can give the sweetness. You can even substitute with 1/4 cup of maple syrup.
  • If you want, you can also add 1/2 tsp of cinnamon powder or nutmeg powder.

Recipe Adaptation:
This recipe is adapted from
I have modified some ingredients according to my taste and flavors.

3 Comments Add yours

  1. Sujitha says:

    Love to eat your muffins.. just superb

    Liked by 1 person

  2. Anonymous says:



  3. Aarthi says:

    Tried this healthy recipe – came out yummy 😋 thanks karthigha!


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