Broken Wheat Rava Pongal/Samba Godhumai Rava Pongal

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Broken wheat or Cracked wheat is made by milling whole raw wheat grains coarsely. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. It’s packed with vitamins, minerals and fiber. It promotes weight loss and improve digestion and gut health.

Broken/Cracked wheat pongal or samba godhumai pongal is the same as ven pongal except that we replace rice with broken/cracked wheat rava. It is easy to make and tastes very delicious. This healthy pongal can be a breakfast or dinner. It tastes best when served hot with sambar and chutney. I have posted this recipe with Step by Step Pictures. Let’s get started.

Cuisine: South Indian
Preparation Time: 10 Minutes
Cooking Time: 20 Minutes
Serving Size: 4 People

Ingredientsquantity
Cracked Wheat/Godhumai Rava1 Cup
Moong Dal/Pasi Paruppu 1/2 Cup
Ghee/Clarified butter1/4 tsp
SaltTo Taste
Water4 Cups
For Tempering:
Ghee/Clarified butter 1 tbsp
Whole black pepper 1 tsp
Cumin seeds 1 tsp
Green Chilli (optional)1
 Hing a pinch
Ginger 1 inch piece
Cashew nuts 5-6
Curry leaves a sprig

Method:

  • Take all the ingredients which are needed for preparing the dish.
Ingredients Needed to make Cracked wheat pongal
  • Heat 1/4 tsp of ghee/clarified butter and roast the wheat rava on medium heat stirring continuously until you get a nice aroma.
Roast the wheat Rava
  • Remove the wheat rava and keep it aside.
  • Now add the Moong Dal/Paasi Paruppu and fry until you get a nice aroma.
Roast the Moong Dal/Paasi Paruppu
  • Remove the moong dal, wash it and add the washed wheat and moong dal with 4 cups of water in a pressure cooker , add salt to taste. Give a quick mix.
Add 4 cups of water
Add Salt to Taste
  • Close the lid and Pressure cook for 3 – 4 whistles.
Pressure Cook for 3 – 4 whistles
  • After 3 – 4 whistles once the pressure subsides, open the cooker and mash the contents when it is hot.
Mash it when it is hot
  • Heat a pan add 1 tbsp of ghee after the ghee becomes hot, add cumin seeds, whole black pepper, chopped ginger, green chilli, cashew nuts and hing and saute for 3 minutes.
Add ghee into the pan
Add all the tempering ingredients
  • Then add it to the cooked wheat rava and moong dal. Mix and combine well.
Add the tempering to the cooked wheat rava and moong dal
Mix and Combine well
  • Delicious and Healthy Broken Wheat Rava Pongal/ Godhumai Rava Pongal is ready to serve with coconut chutney, sambar and coriander chutney.
Delicious and Healthy Broken Wheat Rava Pongal
Serve the wheat rava pongal with coconut chutney, sambar and coriander chutney

Enjoy!!!

Please do try this recipe and share it with your family and friends! I would love to hear what you think if you try this recipe. Just leave a comment in the recipe below. Tag me on Instagram @sweetkaaramcoffee if you make this, or any of my other recipes, I’ll re-share on my stories.

Notes:
You can find Cracked Wheat at Indian Grocery Stores. often called as Fada/ Cracked Wheat You can even find it online.

2 Comments Add yours

  1. Priscilla Sweetlyn says:

    Glad I found a simple and healthy dinner recipe. Sure to try chicken bun recipe next! Looks very interesting., keep up your good work!

    Liked by 1 person

    1. Karthigha says:

      Thank you 😊 Do try and let me know your feedback!

      Like

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